Combine first 4 ingredients in order given. Cook 15 minutes in saucepan, stirring constantly. Place 1" slice of banana bread on plate. Place a large scoop of vanilla ice cream over the bread. Pour 1/4 cup maple sauce over ice cream. Top with whipped cream, walnuts and maraschino cherry (optional). Serve immediately.
Makes 1 cup or enough for 4 sundaes.
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The British Journal of Nutrition has uncovered that capsaicin, (the stuff in peppers that makes them hot) causes people to eat less during and after meals. Hot peppers also seems to increase the number of calories burned, particularly after high-fat meals.